At the age of 43, Daniel Craig was unable to handle or even benefit from training 5-6x per week. In order to trigger muscle growth, Craig had to lift heavy weights 3-4x per week. That being said, I have a good idea of what most celebrity workouts look like, as well as what it takes to achieve a body like Daniel Craig. I would say the only difference is that I am carrying about 7 more pounds of muscle. Fortunately, I have helped hundreds of men transform their bodies into the condition of Daniel Craig, Ryan Reynolds, and Chris Evans.Īs well, I have gotten into very similar condition as Daniel Craig as demonstrated below. With little information on Daniel Craig’s actual workout routine, I can only speculate as to what he actually did. Therefore Craig would have to start from scratch to build up his scrawny body.Īlso, at the age of 43, Craig feels he is already getting too old to cope with the extreme physical demands of playing James Bond. This was most likely a challenge for Craig because he let himself wither away in his previous movie, Cowboys and Aliens. The Daniel Craig workout allowed Craig to muscle up significantly for Skyfall. In both movies, Daniel Craig came in for filming in amazing physical condition. Skyfall is Daniel Craig’s third time playing James Bond. Craig’s first time was Casino Royale and his second was Quantum of Solace. There is no doubt Daniel Craig has done it again by getting into tremendous shape for the new bond movie. My flagship program, Movie Star Masterclass, explains in step-by-step detail how Daniel Craig would work out to get his shredded 007 physique.Ī lot of people have been asking about the Daniel Craig workout and diet since Skyfall just came out recently.

Daniel craig body casino royale